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Content Author-Waters McIntoshMartial Arts and self-defense serve different functions and have distinctive viewpoints. Martial Arts are typically exercised as a type of physical and mental discipline, emphasizing personal growth and self-improvement. It entails finding out details strategies and kinds, developing abilities via rigorous training, an

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Created By-Dominguez PateSubmerse on your own in the profound philosophy of a martial arts academy by blending your mind, body, and spirit to achieve alternative equilibrium and quality. Your mind works as a guide, your body a vessel for skill, and your spirit gas commitment. Embrace breath awareness, pose placement, and objective setting to unify

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